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Personal constitution, which is individual metabolic make-up, helps determine how our mind and body will instinctively react when confronted with and how much effect any stimulus, as a specific taste or emotion, will have on us. This inborn metabolic pattern is called
Prakriti.
These tendencies, which we inherited, cannot be altered. However, we can learn to adjust to reduce distortions, prevent imbalances and treat them when necessary through Yoga, Meditation and
Ayurveda. Practicing Yoga and meditation are not just key techniques to unwind our body. |
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They can be opted to channelize mind, rejuvenate soul and keep body fit. It is in the coordination of the three: body, soul and mind that the perfect state of composure can be attained.
All major tourist spots and luxury hotels have Aurveda or Yoga Resorts to fill all the requirements of national or foreigner tourists. Major Ayurvedic Destinations are
Kerala, Goa, Rajasthan, South India and New Delhi etc |
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